ALL OUR SERVICES
TAKE PLACE IN A SAFE SPACE
MASSAGE THERAPY

The release of tension related
pains and achings
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A soothing chair massage will reward your efforts with pleasure. For your convenience, this massage does not require taking off clothes. A very time–efficient massage, that relieves them from chronic pain, caused by muscle tension in the back, neck, shoulders.
MASSAGE
DURING PREGNANCY
The release of tension related
pains and achings
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As the belly is growing, laying down might get uncomfortable during pregnancy. To release tension and pressure in the Neck & Shoulder area, we recommend our signature Neck & Shoulder massage comfortably seated on the chair. Whilst you keep a light T-Shirt or Jumper on, we are able to loosen up your muscles and tissues.

MASSAGE
AFTER PREGNANCY
Replenish your energy, release tensions from holding your baby and take a moment to nourish yourself
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Carrying and Breastfeeding as well as Sleep Deprivation can wear on your energy level as a new Mum. In order to replenish your energy, release tensions from holding the baby and taking a moment to nourish yourself by by receiving a soothing Neck & Shoulder Massage comfortably seated on the chair. Whilst you keep a light T-Shirt or Jumper on, we are able to loosen up your muscles and tissues.

KINESIOLOGY
Allow energy to flow when moving physically, emotionally and mentally
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Stuck energy, emotions and thoughts can lead to injuries and pain.
When we gain awareness of ourselves may it be on a bodily, emotional or mental level, we are able to recognize our deep needs and boundaries. Only then we can be more successful at self- regulating and then making choices that support our health in a holistic way.

YIN YOGA
Release the deep tissue, named Fascia. Great for everyone who leads a Yang (active) Lifestyle
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The term YIN Yoga comes from the Taoist Tradition. A groundbound, therapeutic form of Yoga allows deep releases by going into the deep tissue, named Fascia. Great for everyone who leads a rather Yang (Active) Lifestyle. Improved Mobility, Hydration of the Tissue and Strength are noticeable effects. This practice is suited for Beginners through Advanced Movers. This is a great practice if you work out a lot, are a runner or carry a lot of emotional or bodily tension.

DANCE CLASS

One private dance session with Flavia
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She has performed, choreographed and instructed within some of the worlds most prestigious formats and stages. Specialized in Urban Dance, she is knowledgeable in African Street Dances, American Street Dances, House Dancing and Disco. For further information please visit www.flaviaschweizer.com